Refreshing Fusilli Salad

Name: Refreshing Fusilli Salad
Yield: 4
Ingredients: 1 small onion, cut into cubes; 2 cups fusilli integral, cooked (170g); 4 tablespoons cottage cheese light; 1/2 cup plain natural yogurt desnatado; 2 tablespoons olive oil; Salt to taste; 1 medium carrot, cut into cubes; 1 medium cucumber, cut into cubes; 8 cherry tomatoes; 8 black olives; 2 slices of minas light cheese; 2 tablespoons fresh parsley

1
1 small onion, cut into cubes
2
2 cups fusilli integral, cooked (170g)
3
4 tablespoons cottage cheese light
4
1/2 cup plain natural yogurt desnatado
5
2 tablespoons olive oil
6
Salt to taste
7
1 medium carrot, cut into cubes
8
1 medium cucumber, cut into cubes
9
8 cherry tomatoes
10
8 black olives
11
2 slices of minas light cheese
12
2 tablespoons fresh parsley

Ingredients

1
1 small onion, cut into cubes
2
2 cups fusilli integral, cooked (170g)
3
4 tablespoons cottage cheese light
4
1/2 cup plain natural yogurt desnatado
5
2 tablespoons olive oil
6
Salt to taste
7
1 medium carrot, cut into cubes
8
1 medium cucumber, cut into cubes
9
8 cherry tomatoes
10
8 black olives
11
2 slices of minas light cheese
12
2 tablespoons fresh parsley

Directions

1
Soak the onion in water for 30 minutes, drain and reserve
2
Cook the pasta al dente
3
Place it in a flat dish and reserve
4
Meanwhile, mix the cottage cheese, yogurt, oil, and salt
5
Add it to the still warm mass delicately
6
Wait for it to cool completely and add the onion, carrot, cucumber, tomato, and olives
7
Adjust the salt and add the cheese and parsley
8
Refrigerate for two hours before serving.