3 serious peas cut in half
FOR THE FILLING
250g of ground meat
1 egg
1 rind of lemon, grated
1 1/2 cups of bread crumbs (67g)
1/2 cup of milk (120ml)
3 tablespoons of wheat flour
Oil for frying
Salt and black pepper to taste
FOR THE SAUCE
4 ripe tomatoes, peeled and seeded, chopped (500g)
2 tablespoons of olive oil
1 mashed garlic clove
1 small chopped onion
Salt to taste
Fresh parsley leaves (for garnish)
3 serious peas cut in half
FOR THE FILLING
250g of ground meat
1 egg
1 rind of lemon, grated
1 1/2 cups of bread crumbs (67g)
1/2 cup of milk (120ml)
3 tablespoons of wheat flour
Oil for frying
Salt and black pepper to taste
FOR THE SAUCE
4 ripe tomatoes, peeled and seeded, chopped (500g)
2 tablespoons of olive oil
1 mashed garlic clove
1 small chopped onion
Salt to taste
Fresh parsley leaves (for garnish)
PREPARE THE FILLING: in a bowl, mix the ground meat, egg, lemon rind, bread crumbs and milk
Season with salt and black pepper
Shape into 1-spoonful balls and coat with wheat flour
Fry in hot oil and drain on paper towels. Reserve
PREPARE THE SAUCE: combine all ingredients in a medium pan, bring to high heat and when it starts to boil, reduce the flame
Cover and cook for approximately 10 minutes, stirring occasionally
Add the filling and let cool slightly
Stuff the peas with the filling and garnish with fresh parsley leaves
435 calories per serving