Food Guide
Almond Sandwich

Almond Sandwich

  • 1

    1/2 tablespoon of oil

  • 2

    1/4 cup of finely chopped onion

  • 3

    2 tablespoons of chopped fresh parsley

  • 4

    2 sprigs of mint leaves, chopped

  • 5

    3 ripe tomatoes, peeled and chopped

  • 6

    Dietetic salt to taste

  • 7

    6 semi-ripe almonds from Peru

  • 8

    a baguette cut in half

  • 9

    Gergelim to taste

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