1 boneless, skinless chicken breast (135g)
1 tablespoon olive oil
1 tomato, peeled and seeded, diced
1 tablespoon lemon juice
2 chopped nuts
6 pitted prunes
3 chopped escarole leaves
2 toasted bread slices
Salt to taste
FOR THE POACHED EGGS
2 tablespoons white wine vinegar
2 eggs
Salt and black pepper to taste
1 boneless, skinless chicken breast (135g)
1 tablespoon olive oil
1 tomato, peeled and seeded, diced
1 tablespoon lemon juice
2 chopped nuts
6 pitted prunes
3 chopped escarole leaves
2 toasted bread slices
Salt to taste
FOR THE POACHED EGGS
2 tablespoons white wine vinegar
2 eggs
Salt and black pepper to taste
Brush the chicken with half of the olive oil and grill both sides
Chop coarsely
In a bowl, mix together the chicken, tomato, lemon juice, remaining olive oil, nuts, prunes, and escarole
Season, divide, and place over toasted bread slices. Reserve
PREPARE THE POACHED EGGS: bring a small saucepan of water to half full
Add vinegar and salt
When the eggs start forming white rings (before boiling point), crack one egg into a cup and carefully pour it into the water
Wait for it to rise, then remove with a slotted spoon, place over the chicken mixture, and sprinkle with black pepper
Repeat the process with the second egg
Serve immediately
251 calories per serving