Chicken and Mango Chutney Sandwiches

Name: Chicken and Mango Chutney Sandwiches
Yield: 4
Ingredients: For the filling; 2 tablespoons of olive oil; 3 cloves of garlic, minced; 1 small onion (50g), chopped; 1 chicken breast, boneless and skinless (350g), cut into strips; 1/2 teaspoon of salt; 1 teaspoon of curry powder; 1 tablespoon of lime juice; 1 tablespoon of all-purpose flour; 1 cup of water (240ml); 2 French baguettes with; pomegranate seeds (230g); 1/3 cup of pre-made mango chutney (90g)

1
For the filling
2
2 tablespoons of olive oil
3
3 cloves of garlic, minced
4
1 small onion (50g), chopped
5
1 chicken breast, boneless and skinless (350g), cut into strips
6
1/2 teaspoon of salt
7
1 teaspoon of curry powder
8
1 tablespoon of lime juice
9
1 tablespoon of all-purpose flour
10
1 cup of water (240ml)
11
2 French baguettes with
12
pomegranate seeds (230g)
13
1/3 cup of pre-made mango chutney (90g)

Ingredients

1
For the filling
2
2 tablespoons of olive oil
3
3 cloves of garlic, minced
4
1 small onion (50g), chopped
5
1 chicken breast, boneless and skinless (350g), cut into strips
6
1/2 teaspoon of salt
7
1 teaspoon of curry powder
8
1 tablespoon of lime juice
9
1 tablespoon of all-purpose flour
10
1 cup of water (240ml)
11
2 French baguettes with
12
pomegranate seeds (230g)
13
1/3 cup of pre-made mango chutney (90g)

Directions

1
Prepare the filling: In a medium pan, heat the olive oil over high heat
2
Add the garlic and onion and cook, stirring occasionally, until softened (3 minutes)
3
Add the chicken and cook until browned (about 15 minutes)
4
Add the remaining ingredients, except water, and mix well
5
Moisten with water and cook, stirring occasionally, until the mixture is smooth (about 15 minutes)
6
Cut each baguette in half lengthwise and spread the filling
7
Top with mango chutney and cover with the other halves of the baguettes
8
Cut the sandwiches in half, place on plates, and serve immediately
9
400 calories per serving