350g fresh sardines
1 carrot
2 potatoes
8 green beans
1 spoonful of finely chopped onion
1 clove garlic
1 spoonful olive oil
1 spoonful wheat flour
3 tablespoons water
1 spoonful English sauce
1 spoonful chopped parsley
Salt to taste
350g fresh sardines
1 carrot
2 potatoes
8 green beans
1 spoonful of finely chopped onion
1 clove garlic
1 spoonful olive oil
1 spoonful wheat flour
3 tablespoons water
1 spoonful English sauce
1 spoonful chopped parsley
Salt to taste
Chop the carrot, potato, and green beans into fine strips
Set aside
Sauté the onion and garlic in olive oil, then add the vegetables
Stir for 2 minutes
Dissolve the wheat flour in water and add it to the pan
Season with salt and English sauce until thickened
Set aside
In a greased refrigerator, arrange the clean and seasoned sardines
Spread the sautéed vegetable mixture over them and sprinkle with parsley
Place in a medium oven preheated for about 20 minutes
Serve afterwards.
