2 1/2 cups of water
4 cups of chopped spinach
2 tablespoons of finely chopped onion
salt to taste
2 tablespoons of olive oil
2 tablespoons of all-purpose flour
2 tablespoons of wheat germ
2 1/2 cups of hot milk
black pepper to taste
2 1/2 cups of water
4 cups of chopped spinach
2 tablespoons of finely chopped onion
salt to taste
2 tablespoons of olive oil
2 tablespoons of all-purpose flour
2 tablespoons of wheat germ
2 1/2 cups of hot milk
black pepper to taste
Bring the water to a boil and let it simmer
Add the spinach and onion
Reduce heat, cover, and let cook slowly for 20 minutes. Reserve
Mix the olive oil, flour, and wheat germ
Add the hot milk and mix well
Heat over low and cook for about 10 minutes, stirring occasionally
Combine the reserved spinach mixture and warm it up
Dish out into 5 portions.
