Food Guide
Soup

Soup

  • 1

    1 tablespoon olive oil

  • 2

    1 diced onion

  • 3

    2 minced garlic cloves

  • 4

    400g light tomato sauce *

  • 5

    1/2 teaspoon grated lemon zest

  • 6

    4 cups water

  • 7

    1/2 kg fish fillets, cut into pieces

  • 8

    1 tablespoon chopped fresh parsley

  • 9

    Salt and black pepper to taste

  • 10

    Chives for garnish

  • 11

    *Tomato Sauce

  • 12

    3 tomatoes

  • 13

    1 garlic clove

  • 14

    Oregano to taste

  • 15

    1 tablespoon olive oil (optional)

  • 16

    Salt and black pepper to taste

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