Food Guide
Squash and Carrot Soufflé

Squash and Carrot Soufflé

  • 1

    1/2 small squash in pieces

  • 2

    3 large carrots, sliced into thick rounds

  • 3

    1 tablespoon of butter or oil

  • 4

    1 teaspoon of all-purpose flour

  • 5

    1 cup of skim milk

  • 6

    1 pinch of nutmeg

  • 7

    Salt to taste

  • 8

    A pinch of black pepper (optional)

  • 9

    1 1/2 tablespoons of grated Parmesan cheese

  • 10

    2 eggs

  • 11

    1 1/2 tablespoons of butter and 1 1/2 tablespoons of flour for greasing

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