Camarão Soufflé

Name: Camarão Soufflé
Yield: 6
Ingredients: 500 g of shrimp; 2 tablespoons of olive oil; 1 chopped onion; 2 cups of diced tomatoes, without skin and seeds; 2 tablespoons of chopped parsley; Salt and pepper to taste; 1 basic cream recipe for soufflé

1
500 g of shrimp
2
2 tablespoons of olive oil
3
1 chopped onion
4
2 cups of diced tomatoes, without skin and seeds
5
2 tablespoons of chopped parsley
6
Salt and pepper to taste
7
1 basic cream recipe for soufflé

Ingredients

1
500 g of shrimp
2
2 tablespoons of olive oil
3
1 chopped onion
4
2 cups of diced tomatoes, without skin and seeds
5
2 tablespoons of chopped parsley
6
Salt and pepper to taste
7
1 basic cream recipe for soufflé

Directions

1
Clean the shrimp and chop them. Reserve
2
Heat the olive oil, onion, and garlic in a pan over low heat until translucent
3
Add the tomatoes and parsley
4
Cover the pan and cook at high heat until boiling
5
Reduce the heat and let simmer for 10 minutes with the pan covered
6
Add the shrimp and cook at high heat for 3 minutes, stirring occasionally or until little broth remains in the pan
7
Season
8
Remove from heat, let cool, and mix with the basic cream recipe and then with the egg whites, according to the recipe
9
Mix gently
10
Place in a greased 17 cm diameter mold and bake in medium oven (180°C), preheated, until puffed and lightly golden
11
Make one soufflé with 6 portions
12
296 calories per portion