Tabule

Name: Tabule
Ingredients: 1 cup of fine wheat flour; 4 medium tomatoes; 1 medium cucumber; 1 small onion; 2 green scallions; 1 large ripe mango; 1 mint leaf; 2 sprigs of parsley; Olive oil; Cayenne pepper; Salt; Vinegar or lemon juice

1
1 cup of fine wheat flour
2
4 medium tomatoes
3
1 medium cucumber
4
1 small onion
5
2 green scallions
6
1 large ripe mango
7
1 mint leaf
8
2 sprigs of parsley
9
Olive oil
10
Cayenne pepper
11
Salt
12
Vinegar or lemon juice

Ingredients

1
1 cup of fine wheat flour
2
4 medium tomatoes
3
1 medium cucumber
4
1 small onion
5
2 green scallions
6
1 large ripe mango
7
1 mint leaf
8
2 sprigs of parsley
9
Olive oil
10
Cayenne pepper
11
Salt
12
Vinegar or lemon juice

Directions

1
Finely chop the cucumber, onion, scallions, mango, and mint leaves
2
Cut the tomatoes into small cubes
3
Wash the wheat flour, choose it, and let it soak in water for about 15 minutes
4
After that time, remove it from the water and squeeze out any excess liquid
5
Mix everything together and season with a vinaigrette sauce
6
Serve on a platter lined with two or three layers of parsley leaves (preferably Roman parsley)
7
The wheat flour is almost imperceptible amidst the vegetables.