Water and Salt Vagem with Croutons

Name: Water and Salt Vagem with Croutons
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 medium onion (100g) finely chopped; 2 cloves garlic, minced; 400g of vagem cut in half; 1/2 teaspoon salt; 1/2 cup water (120ml); 6 croutons of water and salt stale; 4 tablespoons chopped fresh parsley; 4 tablespoons chopped fresh cilantro

1
1 tablespoon olive oil
2
1 medium onion (100g) finely chopped
3
2 cloves garlic, minced
4
400g of vagem cut in half
5
1/2 teaspoon salt
6
1/2 cup water (120ml)
7
6 croutons of water and salt stale
8
4 tablespoons chopped fresh parsley
9
4 tablespoons chopped fresh cilantro

Ingredients

1
1 tablespoon olive oil
2
1 medium onion (100g) finely chopped
3
2 cloves garlic, minced
4
400g of vagem cut in half
5
1/2 teaspoon salt
6
1/2 cup water (120ml)
7
6 croutons of water and salt stale
8
4 tablespoons chopped fresh parsley
9
4 tablespoons chopped fresh cilantro

Directions

1
In a medium skillet, heat the olive oil over low heat and sauté the onion and garlic until they start to brown (about 5 minutes)
2
Add the vagem and salt
3
Stir, cover, and simmer, stirring occasionally, for about 10 minutes
4
Add the water and continue cooking with the skillet covered, stirring occasionally, until the vagem is tender but still firm (about 10 minutes)
5
Transfer to a serving platter and top with the croutons, parsley, and cilantro
6
Serve immediately
7
106 calories per serving