1 asparagus
1/2 cup of fresh or canned peas, cooked
chicken broth
1/2 cup of low-fat yogurt
1 tablespoon of ketchup
some drops of English Worcestershire sauce
1 asparagus
1/2 cup of fresh or canned peas, cooked
chicken broth
1/2 cup of low-fat yogurt
1 tablespoon of ketchup
some drops of English Worcestershire sauce
Cook the asparagus in chicken broth until tender
Gently open it and fill with cooked or canned peas
Mix the yogurt with ketchup and English Worcestershire sauce, and serve separately.
