Cod with Pepper and Tomato

Name: Cod with Pepper and Tomato
Yield: 8
Ingredients: 1.5 kg of cod cut into pieces; 4 tablespoons of lime juice; 1 tablespoon of salt; 1/2 teaspoon of black pepper; 1 tablespoon of olive oil; 2 medium onions (200 g), cut into rings; 1 medium green bell pepper, cut into rings; 3 medium tomatoes (360 g), cut into rings; 1 tablespoon of chopped parsley; 1/4 cup of water (60 ml)

1
1.5 kg of cod cut into pieces
2
4 tablespoons of lime juice
3
1 tablespoon of salt
4
1/2 teaspoon of black pepper
5
1 tablespoon of olive oil
6
2 medium onions (200 g), cut into rings
7
1 medium green bell pepper, cut into rings
8
3 medium tomatoes (360 g), cut into rings
9
1 tablespoon of chopped parsley
10
1/4 cup of water (60 ml)

Ingredients

1
1.5 kg of cod cut into pieces
2
4 tablespoons of lime juice
3
1 tablespoon of salt
4
1/2 teaspoon of black pepper
5
1 tablespoon of olive oil
6
2 medium onions (200 g), cut into rings
7
1 medium green bell pepper, cut into rings
8
3 medium tomatoes (360 g), cut into rings
9
1 tablespoon of chopped parsley
10
1/4 cup of water (60 ml)

Directions

1
Rinse the cod well and pat dry
2
In a medium bowl, season the cod with lime juice, salt, and black pepper. Reserve
3
In a large skillet with olive oil, sauté the onion, bell pepper, and tomato over high heat for about 10 minutes, stirring occasionally
4
Add the cod, parsley, and water and cook until, when piercing the fish with a fork, it flakes apart (about 15 minutes)
5
Transfer to a serving dish and serve immediately
6
207 calories per serving