Food Guide
Cod with Okra

Cod with Okra

  • 1

    1/2 pound of cod

  • 2

    20 okra pods

  • 3

    4 tablespoons of olive oil

  • 4

    1 minced garlic clove

  • 5

    1/4 cup of finely chopped onion

  • 6

    3 tomatoes

  • 7

    1 small red bell pepper

  • 8

    1 bay leaf

  • 9

    1 tablespoon of finely chopped green chili peppers

  • 10

    1 small bunch of fresh parsley, chopped

  • 11

    3 sprigs of fresh thyme

  • 12

    1 sprig of oregano

  • 13

    2 sprigs of fresh sage

  • 14

    3 dried pimenta dedo-de-moça pods

  • 15

    3 tablespoons of grated cumin

  • 16

    60 grams of roasted cashews

  • 17

    2 tablespoons of toasted cassava flour

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