2 cups of fresh spinach leaves
1/2 cup of warm milk
1/4 cup of grated Parmesan cheese
2 tablespoons of olive oil
11/2 tablespoon of butter
500g of sweet potatoes
2 eggs lightly beaten
Salt and black pepper to taste
2 cups of fresh spinach leaves
1/2 cup of warm milk
1/4 cup of grated Parmesan cheese
2 tablespoons of olive oil
11/2 tablespoon of butter
500g of sweet potatoes
2 eggs lightly beaten
Salt and black pepper to taste
Wash the spinach thoroughly
Cut the fresh leaves into strips
Place in a saucepan, cover, and cook over low heat for 3 minutes or until tender
Drain and reserve
Cook the sweet potatoes until well cooked
Drain and remove the skin
Mash them while still warm
Add butter and milk, mix well
Add the beaten egg, Parmesan cheese, and spinach, mix well and season with salt and pepper
In a large non-stick frying pan, heat the olive oil over low heat
Spread the sweet potato and spinach mixture, smoothing with a spatula
Fry for 10 minutes or until starting to brown
Flip the frittata over the frying pan and fry the other side
Serve hot.