4 sole fillets
Two tablespoons of breadcrumbs
2 eggs
1/2 cup of olive oil
One tablespoon of all-purpose flour
70g of butter or margarine
1/4 liter of milk
1 cup of dry white wine
One level teaspoon of tomato extract
50g of almonds, peeled and chopped
Salt and pepper
4 sole fillets
Two tablespoons of breadcrumbs
2 eggs
1/2 cup of olive oil
One tablespoon of all-purpose flour
70g of butter or margarine
1/4 liter of milk
1 cup of dry white wine
One level teaspoon of tomato extract
50g of almonds, peeled and chopped
Salt and pepper
Cut off the heads and fins of the soles, clean them out, rinse them under cold water, and pat them dry carefully
Next, season them with salt and pepper, dip them in beaten eggs, then coat them in breadcrumbs, pressing gently to adhere
Fry them in hot oil until they're a lovely golden color
Place them on absorbent paper and set aside
Next, prepare a white sauce by melting butter or margarine, whisking in flour, and gradually adding milk
Season with salt and pepper, then add tomato extract and finally the cup of dry white wine
Bake in a hot oven for about 10 minutes
Remove from the oven and transfer to a warmed serving dish
Dust with chopped almonds
Serve immediately with boiled potatoes or mashed potato accompaniment