Salt to taste
1 medium bell pepper, cut into thin slices
1/3 cup all-purpose flour
1/2 cup olive oil or neutral oil
1 large zucchini, cut into thin slices
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
4 cloves of garlic, minced
For the vinaigrette
2 tablespoons apple cider vinegar
1/3 cup olive oil or neutral oil
2 cups diced tomatoes
2 tablespoons fresh parsley or oregano, chopped
Salt to taste
1 tablespoon mustard
For the chicken
2 chicken thighs with bone
1 liter of water
2 medium onions, cut into thin slices
1 medium carrot, peeled and cut into thin slices
Salt to taste
1 medium bell pepper, cut into thin slices
1/3 cup all-purpose flour
1/2 cup olive oil or neutral oil
1 large zucchini, cut into thin slices
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
4 cloves of garlic, minced
For the vinaigrette
2 tablespoons apple cider vinegar
1/3 cup olive oil or neutral oil
2 cups diced tomatoes
2 tablespoons fresh parsley or oregano, chopped
Salt to taste
1 tablespoon mustard
For the chicken
2 chicken thighs with bone
1 liter of water
2 medium onions, cut into thin slices
1 medium carrot, peeled and cut into thin slices
Sprinkle salt on the bell pepper slices and let them sit for 15 minutes
Wipe each slice dry and coat in flour
In a skillet, heat 1/4 cup of olive oil or neutral oil, sauté the zucchinis until they're tender but still crunchy
Remove the zucchinis from the skillet with a slotted spoon and let them drain on paper towels
In the same skillet, sauté the red bell peppers for 3 minutes, remove and drain on paper towels
In the same skillet, sauté the chicken thighs with garlic until they're golden brown
Line four small round ramekins with some zucchini slices
Lay down layers of red bell pepper, zucchini, bell pepper, ending with a layer of zucchini
Press down firmly and cover with paper towels
Place in the refrigerator for at least 2 hours
Prepare the vinaigrette
In a bowl, combine apple cider vinegar and olive oil or neutral oil, whisking until thickened
Add remaining ingredients and mix well
Set aside
Prepare the chicken
Combine all ingredients in a pot and bring to a boil
Reduce heat and simmer until the chicken is tender
Let it cool down
Remove the chicken from the pot and cut into thin slices
Sieve the broth and combine with the chicken slices, ready to serve
To assemble the dish
Distribute the vegetables over individual plates
Garnish with some of the chicken slices and a drizzle of vinaigrette