4 chicken thighs and 4 wings (1/2 kg) boneless
1 tablespoon of salt
4 cloves of garlic minced
1/4 cup of olive oil
1 1/2 cups of water
1 tablespoon of sweet herb seeds
1 bunch of broccoli florets
Polenta
2 cups of pre-cooked cornmeal flakes
5 cups of chicken broth
4 chicken thighs and 4 wings (1/2 kg) boneless
1 tablespoon of salt
4 cloves of garlic minced
1/4 cup of olive oil
1 1/2 cups of water
1 tablespoon of sweet herb seeds
1 bunch of broccoli florets
Polenta
2 cups of pre-cooked cornmeal flakes
5 cups of chicken broth
Tempt the chicken with salt and garlic
Heat the olive oil high and fry the chicken, stirring occasionally until it starts to brown
Add 1/4 cup of water, scraping the bottom of the pan with a wooden spoon
Join the remaining water and sweet herb seeds
Cook, stirring occasionally, until the chicken is tender
Remove from the pan and shred into strips
In the same pan, sauté the broccoli until it's al dente
Add the chicken and reserve
Polenta
Dissolve the cornmeal flakes in chicken broth and bring to a medium heat, stirring occasionally until it thickens
Serve the polenta still warm with the refried chicken and broccoli.