Citrus Fruit Salad with Egg Whites

Peel the oranges, separate into segments, and remove the membranes (see How to Peel an Orange and Tangerine)

Cook the same with the tangerines

Set aside

Cut the kinkans in half and remove the seeds

In a medium saucepan, combine the kinkan, sugar, water, and cinnamon and cook over high heat, stirring occasionally, until the kinkan is tender (about 10 minutes)

Remove from heat

Add the reserved oranges and tangerines, mix gently, and let cool

Transfer to a serving dish, cover with plastic wrap, and refrigerate for about 1 hour

Cover the salad with egg whites and serve immediately

560 calories per serving