1 smoked trout (125 g), skin and bone removed
8 slices of pumpernickel rye bread (320 g)
1/4 cup mayonnaise (50 g)
1 cup grated carrot (120 g)
1/4 cup chopped green scallion (20 g)
1 smoked trout (125 g), skin and bone removed
8 slices of pumpernickel rye bread (320 g)
1/4 cup mayonnaise (50 g)
1 cup grated carrot (120 g)
1/4 cup chopped green scallion (20 g)
Separate the smoked trout into flakes and reserve
Spread four slices of pumpernickel with mayonnaise and top with grated carrot
Place the reserved trout on top, sprinkling with chopped green scallion
Cover with remaining pumpernickel slices
Gently press each sandwich together by hand
Serve in four plates and serve immediately
340 calories per unit.
