Broccoli Soup

Name: Broccoli Soup
Yield: 4
Ingredients: 2 tablespoons of finely chopped onion; 4 cups of broccoli florets (250g); 2 and 1/4 cups of chicken broth; 1/2 teaspoon of fresh ginger, grated; 1 dash of black pepper; 1/2 cup of natural yogurt

1
2 tablespoons of finely chopped onion
2
4 cups of broccoli florets (250g)
3
2 and 1/4 cups of chicken broth
4
1/2 teaspoon of fresh ginger, grated
5
1 dash of black pepper
6
1/2 cup of natural yogurt

Ingredients

1
2 tablespoons of finely chopped onion
2
4 cups of broccoli florets (250g)
3
2 and 1/4 cups of chicken broth
4
1/2 teaspoon of fresh ginger, grated
5
1 dash of black pepper
6
1/2 cup of natural yogurt

Directions

1
Combine the onion, broccoli, and half a cup of chicken broth in a saucepan
2
Cover and cook over high heat for 6 to 9 minutes or until the broccoli is tender
3
Stir once
4
Reserve one cup of cooked broccoli and set aside
5
Blend the mixture in a processor or blender until smooth
6
Return the mixture to the saucepan
7
Add the remaining ingredients, cover, and cook over high heat for 2 to 6 minutes or until heated through but not boiling
8
Combine the reserved broccoli with the soup and serve
9
Serves 4
10
122 calories per serving.