Food Guide
Stuffed Tomatoes with Cassava Flour, Palm Heart, and Asparagus

Stuffed Tomatoes with Cassava Flour, Palm Heart, and Asparagus

  • 1

    70g of butter

  • 2

    1 chopped onion

  • 3

    1/2 teaspoon of thyme

  • 4

    1 tablespoon of chopped parsley

  • 5

    3 scoops of cassava flour (biju)

  • 6

    To taste: salt and black pepper

  • 7

    1 tin of palm heart, drained and chopped

  • 8

    20 cooked asparagus tips

  • 9

    10 firm but ripe tomatoes

  • 10

    2 tablespoons of olive oil

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