70g of butter
1 chopped onion
1/2 teaspoon of thyme
1 tablespoon of chopped parsley
3 scoops of cassava flour (biju)
To taste: salt and black pepper
1 tin of palm heart, drained and chopped
20 cooked asparagus tips
10 firm but ripe tomatoes
2 tablespoons of olive oil
70g of butter
1 chopped onion
1/2 teaspoon of thyme
1 tablespoon of chopped parsley
3 scoops of cassava flour (biju)
To taste: salt and black pepper
1 tin of palm heart, drained and chopped
20 cooked asparagus tips
10 firm but ripe tomatoes
2 tablespoons of olive oil
In a frying pan, heat the butter and sauté the onion until it starts to brown
Add the herbs and cassava flour and cook for another 5 minutes, stirring constantly with a wooden spoon, until the flour is lightly toasted
Season with salt and add the palm heart
Set aside some asparagus tips for garnish and chop the rest
Add this to the filling
With a knife, cut off the tops of each tomato and scoop out the seeds with a spoon
Season the inside of the tomatoes with salt, black pepper, and olive oil
Fill the tomatoes with the cassava flour mixture and arrange them in a lightly oiled baking dish
Bake in a moderate oven (180°C) for 15-20 minutes or until they start to brown
Brush with more olive oil
Serving: hot or at room temperature, garnished with reserved asparagus tips.